This medication is commonly prescribed to treat generalized anxiety disorder (GAD). Several healthcare providers prefer to prescribe SSRIs to treat anxiety disorders because they’re less likely to be misused and cause dependency. In this article, we outline several safe and effective alternatives — from other medications to natural remedies and lifestyle changes — so you find the best choice for your mental health.
Eating well and exercising regularly can improve the body’s natural ability to manage stress, which may help with overall health. A balanced diet can support brain health, reduce inflammation, and regulate the activity of neurotransmitters. Ashwagandha is a natural herb traditionally used in Ayurvedic medicine to reduce stress and support overall wellness. This medication typically starts improving anxiety symptoms in three to four weeks. SNRIs help manage anxiety by preventing the quick reabsorption of serotonin and norepinephrine in the brain. While SSRIs are generally well-tolerated, some people may experience mild side effects, like nausea, headaches, and insomnia.
- Omega-3s, especially EPA, exhibit potent anti-inflammatory effects, which can then benefit brain health and alleviate symptoms of anxiety (46).
- It has a longer duration of action, having a half-life of 12 to 40 hours, compared to the short-acting benzo Xanax, which has a half-life of one to 12 hours.
- However, in the majority of people, side effects are mild and disappear after the first few days, and the treatment benefits outweigh the issues.
- Xanax binds to GABA receptors to amplify the calming effects of the neurotransmitter.
- This bi-directional communication means that the state of your gut can influence your mental health.
Wellbutrin (Bupropion): Uses, Side Effects, Dosage
Bipolar depression is a mental health condition with a complex history and unique treatment approach. It’s also important not to stop using Xanax without consulting your healthcare provider because this can lead to withdrawal or worsening symptoms. It increases the levels of calming neurotransmitters in the brain – such as GABA, serotonin, and dopamine – to regulate mood and reduce stress. They work by keeping serotonin — a mood-regulating neurotransmitter — active in the brain longer to stabilize mood and gradually alleviate anxiety symptoms. Xanax is an FDA-approved medication primarily used to treat anxiety and panic disorders. However, using the medication long-term can lead to dependency, withdrawal, and other harmful side effects.
- By broadening the understanding of available alternatives, individuals and healthcare professionals can make informed decisions that prioritize both anxiety relief and long-term well-being.
- The latest research, insights, and news for clinicians and healthcare professionals.
- If a person feels they are becoming dependent on Xanax, they should reach out to an addiction center or their doctor, who can help them make the withdrawal process safe.
- GABA is a neurotransmitter that calms brain activity, which can help a person relax and fall asleep.
- The primary active compounds in Kava are kavalactones, which are believed to affect neurotransmitters in the brain, particularly GABA and dopamine (19).
Exercise is a universal remedy with a myriad of benefits for both the body and the mind. For beginners, it’s beneficial to learn Tai Chi under the guidance of a qualified instructor. Many yoga practices activate the parasympathetic nervous system, which is responsible for relaxation and recovery. This counteracts the “fight or flight” stress response driven by the sympathetic nervous system (66). The best way to know if you’re on the right track is by using the EmWave2 device.
Alprazolam belongs to the benzodiazepine category of anxiolytic medications, which exerts its effects by enhancing the action of gamma-aminobutyric acid (GABA) in the central nervous system. Since GABA is an inhibitory neurotransmitter or brain cell signaling chemical, increasing its action via a benzodiazepine leads to a sedating or calming effect. This drug category has a few other members who could be chosen instead of alprazolam for treating anxiety. All benzodiazepines are listed as controlled substances by the Drug Enforcement Administration (DEA) due to their potential for abuse.
Drug Abuse vs. Drug Misuse: What’s the Difference
Unlike drugs like Xanax, Alcohol, and Lorazepam, Phenibut does NOT affect your cognitive function. It doesn’t make you lose focus, concentration, or have any impact on short or long term memory. When you drink alcohol or take a Xanax, GABA is released into the brain, making you feel less anxious. This is one of the main reasons why alcohol is use by millions to “take the edge off” when you’re feeling stressed out. I first tried Phenibut XT by itself to gauge it’s effectiveness, dosing with 2 capsules, which is about 1 gram. With that said, I do have some moments of anxiety / jittery feelings (pretty much everyone does, right?), usually when I load up on caffeine or pre workout supplements.
He is uniquely Board Certified by the American Board of Psychiatry and Neurology in Adult as well as Child and Adolescent Psychiatry. At Talkspace he is a part of the Peer Consultation Team and a member of the Clinical Media team. Based on your selections, Neuro Wellness Spa TMS therapy may be able to help.Schedule a free consultation to learn more. It’s important to note that not all people will encounter these side effects, and there may be additional side effects not listed here. The clinical services offered through this website are provided by Bicycle Health Medical Group, PA and Bicycle Health Provider Group Inc., that are independent, physician-owned medical groups.
These agents are also best avoided with the use of concurrent opiate pain relievers due to the danger of respiratory depression (reduced breathing) and death. Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician. Some antihistamines, like diphenhydramine, are occasionally used for their mild sedative effects to alleviate anxiety symptoms. While not specifically designed for anxiety, they can offer a non-addictive option for certain individuals. With a multitude of therapeutic alternatives available, there’s hope for everyone, irrespective of where they are on their mental health journey.
There are several over-the-counter (OTC) options that can help alleviate anxiety symptoms. Supplements and herbal remedies can be appealing to those seeking fast relief without the need for a prescription. OTCs are easily accessible and readily available in most areas or by ordering online. At Talkiatry, we specialize in psychiatry, meaning the diagnosis and treatment of mental health conditions. These drugs are central-nervous-system depressants that can both have calming effects.
About the Medical Reviewer
Get online psychiatry and medication prescriptions and management from Talkspace by reaching out today. Loved for its soothing, pleasant scent, lavender is commonly used in essential oils for anxiety, sachets, diffusers, and candles. Research shows that inhaling lavender for just 3 minutes can decrease anxiety and enhance mood. Get an evaluation and prescription online from a licensed psychiatric provider to improve your well-being. If a person feels they are becoming dependent on Xanax, they should reach out to an addiction center or their doctor, who can help them make the withdrawal process safe. Researchers found that CBD reduced anxiety scores in nearly 80% of the study participants.
What is equivalent to Xanax naturally?
Over-the-counter remedies like the amino acid L-Theanine, melatonin, and magnesium are also frequently recommended as alternative anxiety treatments. Xanax is a common brand name for alprazolam, a medication prescribed to help treat panic and anxiety disorders. For short-term relief from feelings of anxiety, opt for natural alternatives such as developing and maintaining helpful self-care habits, eating nutritious foods, and exercising regularly. Exercise helps release endorphins and increases the availability of neurotransmitters. It can also help support good sleep, which can simulate some of the sedative effects of Xanax.
It is not a controlled substance like Xanax, however, so it could be a more appealing short-term or as-needed option in conjunction with an SSRI or SNRI. The primary problems with hydroxyzine are its potential for troublesome sedation and prolongation of the QT interval, particularly when combined with other medications. As a fellow benzodiazepine (benzo), Klonopin does not escape the hazards or side effects of Xanax, namely the potential for abuse and physical dependence, as well as sedation and unsteadiness. These concerns are heightened for anyone with a history of substance abuse or older adults with a greater risk of falls.
We’ll also explore the power and benefits of psychotherapy and the holistic options that provide avenues for anxiety relief. By unveiling these alternatives, we hope to empower those seeking relief to examine a variety of paths toward managing anxiety and regaining control over their lives. Psychiatrists are doctors who have specialized training in diagnosing and treating complex mental health conditions through medication management. If you are experiencing symptoms of a mental health condition such as depression, anxiety, bipolar disorder, PTSD, or similar, a psychiatrist may be a good place to start. They are typically prescribed for short-term use or for specific anxiety-causing situations, such as a big meeting or performance. SNRIs, such as venlafaxine (Effexor), impact both serotonin and norepinephrine levels.
Some people use valerian root for anxiety because it may promote sleep xanax replacement and relaxation and can significantly reduce anxiety in some people. Its sedative effects make it a popular choice for people looking for a natural way to manage both anxiety and insomnia. However, like prescription medications, valerian can have side effects and can negatively interfere with other natural supplements or prescription meds. Several herbal treatments and over-the-counter or holistic medicines are believed to help manage anxiety symptoms. Some of the commonly cited herbal options are chamomile, valerian root, lavender, and kava.